Soaked müsli – how to do #recipe #teamsaxobanktinkoffbank #TDF12

So a lot of people have asked about the soaked müsli we make and here comes a recipe for it.

Soaked müsli

Soaked müsli with strawberry and blueberry
feeds nine people for two days ;) – amongst other breakfast goodies

For the müsli:
1 kg in total of swiss style unsweetened müsli

500 g organic large oats
100 g organic coconut flakes
100 g organic chopped hazelnuts
100 g organic dried blueberries
100 g organic sunflower seeds
100 gorganic  sultana golden rasins

* Toast oats at 170*c for 10 min untill golden
* roast of hazel nuts at the same temp for 6-7 min until toasted and golden brown
* mix all ingredients and keep in an air-tight container until you need it

For the soaked müsli:

1 cup homemade dried müsli
2 cups organic rice milk
5 straw berries
2 tbl spoons of blueberries (approx 14-16 pieces)
liquid honey to taste

* rinse and dice the strawberry
* pour the rice milk over the müsli and and gently mix in the strawberry
* leave over night covered up in the fridge to soak
-serve with fresh blueberries and liquid honey in the morning :)

This is also good for after race food!

The reason why we soak the müsli is to make it easier to digest it.

Stay tuned for more cycling foodie goodies. Don’t forget to like on facebook and follow on twitter, and SHARE SHARE SHARE with the world !

Hannah

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s